Only have 30min? Don't think you have enough time for a workout? Think a quick run is all you can fit in? If you find yourself in these predicaments, stress no more! In just 30 minutes you can use all the major muscle groups in your body, increase your heart rate, burn calories, increase your resting metabolic rate for the remainder of your day, elevate your energy level, and of course, break a sweat and feel great! What does it take? A strength training circuit! Today I did the following workout in just 30 minutes!
The Warm Up:
Jump Rope (1 min)
Burpees (x15)
Jumping Jacks (x 20)
The Circuit:
~ TRX back row (20 reps)
 |
| TRX BACK ROW |
~ Body Bar squat - reverse bicep curl - shoulder press (20 reps)
~ Bosu Ball Push Ups (20 reps)
~ Kettle Bell Swings (20 reps)
~ Plank (30 sec hold)
~ Jumping Jacks (20 reps) REPEAT CIRCUIT x 3
Give it a try! I look forward to your feedback!
In Good Health,
Dani S.
This looks like a great workout. Can you tell me what a TRX back row is please :) Thanks!
ReplyDeleteI appreciate your interest! TRX is a piece of portable amazing equipment. A back row is an exercise for the upper back where you are pulling something toward you. Combined, you can see the exercise in the images i just posted above in the blog post. See: 30min post
ReplyDeleteCongratulations!
ReplyDeleteYour site was very good!
It was a good lesson for 30 min.
At most
Hug.
Sorry for my English. rsrsrsrsr ...
Anonymous = Paulo and Rosa!!
ReplyDeleteThank you Paulo and Rosa! Your English was perfect! Please follow my blog so that you are not anonymous!
ReplyDelete